The world we live in makes it very hard to stay in the present moment. The “here and now” is full of distractions and uncertainty which lead us to feel unsafe and out of control. In the face of these
Life is a series of transitions. We walk down the street without realizing that every step we take contains a moment of uncertainty; where we allow ourselves to fall with faith that the ground will be there when we arrive.
Truth can be paradoxical. Our inner worlds have more than one voice, more than one opinion, more than one need, more than one desire. When these parts of ourselves are in opposition to one another, we feel torn and confused
Emotions are, by definition, energy in motion. When we encounter people, environments, experiences, and even our own thoughts and memories they evoke emotions which rise in waves of energy within our bodies, run their course, and then pass away. Pure
I remember thinking about my life as a laundry list of things I wished were different and how sad I felt that the life I was allowed to live didn’t come close to the one I was truly craving. As